According to a 2017 research from the CDC's National Center for Health Statistics, about half of people drink sugar-sweetened beverages.
Milkshakes are a favourite treat, but the sugar and saturated fat are bad for your brain. Saturated fat, found in full-fat dairy.
Many coffee drinkers prefer sweetened coffee and tea, but drinking them without sugar will boost your antioxidant and plant-based nutrient intake.
Recovery beverages, like sports drinks, are for serious athletes. They are meant to restore fluids, carbohydrates, and protein with a 4:1 carb-to-protein ratio.
Similar to sports drinks, recovery drinks are designed for serious athletes. They are made specifically with a 4:1 ratio of carbs to protein.
Red Bull, Rockstar, Monster, and other caffeinated energy drinks were created for extreme athletes or college students to remain awake, but their high sugar content.