Each fruit has its own nutrients and antioxidants, making it healthy. Antioxidants in pomegranate diminish inflammation, free radicals, high blood pressure, and cholesterol.
Research suggests type 2 diabetics may benefit from pomegranate juice. Pomegranate juice and aerobic training reduced type 2 diabetes risk in diabetic men, according to BMC Nutrition.
Our experts say 100% pomegranate juice may be the greatest heart-healthy juice. Pomegranates include potassium, a heart-healthy mineral.
You may lower cancer risk.Manaker claims anthocyanin in pomegranate juice reduces the risk of some malignancies.
Keep hydrated. Hydration is important for general health, Nutrients says, and some studies links it to cognitive, renal, and weight control.
Pomegranate juice may improve memory as you age, a lesser-known advantage.
Pomegranate juice helps memory by preventing free radical damage to neurons and brains, according to experts. If left unchecked, free radicals can destroy nearby cells.
Pomegranates and other vegetables contain antioxidants that neutralise free radicals.
Antioxidants prevent inflammation by cooperating with cell signalling protein.