people suffer from sleep deficiency. "Virtually every human being experiences sleep deprivation at some point in their life,"
Lack of adequate sleep has been linked to a higher risk of developing hypertension, as well as cardiovascular diseases like stroke
For hormonal equilibrium, sleep seven to nine hours every night. "Sleep deprivation can interfere with the normal production of hormones like cortisol, insulin, and growth hormone,"
Lack of sleep may increase susceptibility to psychiatric disorders, such as bipolar disorder and schizophrenia, since sleep plays a crucial role in memory consolidation,.,
Studies demonstrate that even if you catch up on sleep, cutting your sleep hours for a few nights lowers your immunological response.
leep may deteriorate memory to the extent of dementia, which worsens sleep. Disrupted sleep may lead to a downward cycle, making it crucial to recognize and address sleep difficulties in early and mid-life adults.
After too little sleep, you may feel exhausted, but you may be startled by how much. Poor sleep may affect even the simplest tasks, according to the Cleveland Clinic.
Sleeping fewer than six hours causes dry eyes, dark circles, and poor vision. "When we don't get enough sleep, our body produces fewer tears," explains Jacob.
Too little sleep may increase insulin resistance, hunger, blood pressure, and weight gain. Diabetes doubles the risk of hypertension,
Not only does quality sleep play a role in overall health and wellness, but it is also crucial to optimal performance—in athletics and life in general," says Vernon Williams, MD