Anti-Inflammatory Foods

Inflammation is like cheering fans at a championship game. After winning, they flood the court and set cars on fire while rioting.


Tart cherries, often known as Montmorency cherries, are tasty and anti-inflammatory. says Amy Goodson, MS, RD, CSSD, LD, author of The Sports Nutrition.


Antioxidants found that berries decrease inflammation. Just why? Berries include flavonoids, but it's the anthocyanins that turn off inflammatory..


Dark chocolate, berries, almonds, and cinnamon in overnight oats decrease inflammation and reduce abdominal fat.


Ginger's health effects are attributed to gingerols, antioxidant, anti-inflammatory, antibacterial, and anti-disease chemicals.

Green Tea

Your weight-loss secret weapon: Green tea, a modest drink revered for ages as a health miracle. Catechins—antioxidants found in tea leaves—are abundant in this tea. 

Dark chocolate

Dark chocolate may increase gut microbial diversity and reduce inflammation, according to a Frontiers in Immunology study. 


Beets contain betalain pigments, which have antioxidant, anti-inflammatory, and chemopreventive properties.Betaine, one of these pigments, fights inflammation, revs your metabolism..

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