Melatonin may conjure up images of nighttime vitamin pills. Melatonin is also found in food.
Doebrich says all nuts contain melatonin. "Pistachios and almonds are highest." Both nuts contain magnesium, which may help you sleep better.
Your mother instructed you to drink milk before night for a reason. Doebrich suggests drinking cow's milk before night since it contains melatonin.
Tart cherry juice is one of the greatest melatonin sources. Doebrich warns that cherry juices vary in melatonin content.
If you have difficulties sleeping, eat bananas at night. Bananas include melatonin, vitamin B6, and magnesium, according to Doebrich.
"Sardines, trout, and salmon are filled in melatonin," says Monika Wassermann, MD, at olio lusso. They include omega-3 fatty acids that lower blood pressure.
Eggs contain melatonin too. Dr. Wasserman says they're strong in protein and iron, which improve health. Egg melatonin has benefits beyond sleep helping.
If you have difficulties sleeping, grab a handful of goji berries. Goji berries contain the most melatonin of any dried fruit, study shows.